PALEO MAYO – THE EASY WAY!

NO SUGAR,  NO PUFA’s, NO ADDITIVES, NO PRESERVATIVES, NO THICKENERS!

Yesterday I shared a simple recipe for easy, homemade sugar-free ketchup. Today, what better than to compliment that ketchup with some healthy mayo! This is great for dipping veggies, tortas, egg muffins, crackers, plantain chips/fries, you name it! It is also great as a base for mixing in ingredients as well. Things like ketchup, yogurt and dill, hot sauce, spinaches, and garlic all complement this mayo quite well. Adding a dash of cayenne to the blender before mixing will also makes this mayo kick! This mayonnaise lasts quite a long time in the fridge (however, we really don’t know because it usually gone within a week).

Prep time: 1-2 min (seriously, it is NOT long)

Ingredients:

DSC_0360

 

 

 

Directions:

1. Put everything into a blender (except oil) and blend on your blender’s lowest setting.

DSC_0361

2. Slowly drip in oil.

DSC_0364

You will see the mayo gradually start to thicken. THE END.

DSC_0366

 

Within seconds the mix will be thick and creamy.  Use a spatula to scoop everything out, put into a container and store in the fridge.  It should last several weeks in the fridge.

 

My boys love dipping celery sticks in the mayo as well as mixing it with yogurt for a tangier dip.

DSC_0368

 

Recipe Card

PALEO MAYO- THE EASY WAY!

 

Prep time: 1-3 min

 

Ingredients:

  • 1 cup olive oil
  • 1 egg
  • 2 tbsp vinegar ( any will do)
  • 1 tsp mustard
  • Salt (dash)
  • Paprika (dash)

 

Directions:

  1. Put everything into a blender (except oil) and blend on the lowest setting.
  2. Slowly drip in oil. You will see the mayo gradually start to thicken. Within seconds the mix will be thick and creamy. Use a spatula to scoop everything out, put into a container and store in the fridge.  It should last several weeks in the fridge.

 

 

THE END.

 

 

About jodirund

Jodi is a certified personal trainer, a certified fitness nutrition specialist, and combat veteran who can help you achieve success. -West Palm Beach Florida

Leave a Reply