FITNESS
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This fat-loss tip will give you mind-blowing results!
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the people who went through the […] More
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4 Healthy Mindset Changes To Get the YOU, You want!
These are not lyrics to a Billy Idol song, blast from the past. This is your present speaking, trying to prepare you for a healthier, stronger future. MORE, something you wish you had (more of), whether it be time, money, success, health, happiness. I could go on. Well guess what? You will never have More […] More
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in FITNESSMore exercise is better, right? WRONG!
More exercise is better, RIGHT? WRONG. More exercise will not stimulate more growth, it is actually COUNTERPRODUCTIVE! It will use up more energy; it will use up more metabolic resources; your body will have less time to recover; and your body will have less time to produce the muscular growth that was stimulated by your workout! Instead, you ONLY […] More
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in FITNESSIT’S NOT YOU, IT’S JUST YOUR BRAIN!
Do you ever just zombie through your day in a cloud without much thought to what you’ve done? I know I have. How often are you aware of how your individual actions get you closer to your goals? Are you mindful of what you’re doing when you’re doing it? Well, the fact is, you’re a […] More
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Why We Get Fat
So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times a day). Then when they […] More
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in FITNESSSQUATS – You’re Doing Them Wrong!
Squats! Ah, every woman (and man) knows that in order to get that great booty, she or he needs to incorporate squats! But how do you do them? Is there one way that is better than another? Can you be doing them wrong? Can you make some adjustments in your technique to gain more bang for […] More
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REVERSE Type 2 Diabetes with High Intensity Interval Training
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes in a short time with […] More
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in FITNESSKids Who Exercise Are Smarter
How do we encourage kids to exercise and move when life in modern society has become sedentary, and we are much to blame? With innovation and technological advancements, we basically obtain almost NO physical activity throughout our day. Unlike our ancestors, who had to struggle to find food or make household necessities, we conveniently drive a car […] More
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Are you ready? 5 Tips to Ac(COUNT) for a New you!
Just because another year has gone, it does not mean your goals have disappeared with every bite of chocolate or spoonful of ice cream you consumed instead of healthy treats. Or maybe you did all the right things and still have not seen the results you desired. You still have time to make it to […] More
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New Year’s Resolution, DON’T BE A SUCKER!
New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the top of most everyone’s list […] More
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in FITNESSWhy Am I Getting Fat? Could My Sleep Play a Role?
Is my lack of sleep making me fat? Despite what you might hear, fat loss is NOT just about diet and exercise. Most people never know there may be a very simple reason why they aren’t losing fat: They don’t sleep well. While frequent exercise and a healthy diet are key elements in most fitness programs, sleep […] More
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Want Lean Sexy Abs – It Ain’t in the Workout!
Building Core Strength Will NOT Reveal Your Abs I would like to dispel the misconception that getting cut-up lean abs is related to doing tons of ab exercises. Many workout videos on Youtube seem to conflate “core strength” and getting “sexy lean abs” as being results that are one in the same. Sexy lean abs don’t really have […] More
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