DIET
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Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals
Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing, are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you lose the most body fat?? […] More
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in DIETUse these 8 sure-fire ways to burn fat on a budget!
We all love when we feel the “burn,” but not at the expense of burning a hole in our pockets when trying to eat healthy. The old adage, “I can’t afford to eat healthy,” actually means, you can’t afford not to! (Ever heard: pay your grocer or pay your doctor?) Do you ever go grocery […] More
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This fat-loss tip will give you mind-blowing results!
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the people who went through the […] More
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4 Healthy Mindset Changes To Get the YOU, You want!
These are not lyrics to a Billy Idol song, blast from the past. This is your present speaking, trying to prepare you for a healthier, stronger future. MORE, something you wish you had (more of), whether it be time, money, success, health, happiness. I could go on. Well guess what? You will never have More […] More
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in DIETCan Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…
Balsamic vinegar and olive oil, according to a study published in the American Journal of Clinical Nutrition, may protect against fatal heart attacks. “Higher consumption of foods such as oil-based salad dressings that provide polyunsaturated fats, including alpha linolenic acid, may reduce the risk of fatal IHD (ischemic heart disease),” the […] More
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in DIETDo THIS for Your Kids!
Want to improve what your children are eating? Right from the start, nutrition shapes brain development, metabolism, and overall health. If you look around, you realize how unhealthy today’s kids are. And why wouldn’t they be? They are in the midst of a war…..a war over their minds and taste buds to win brand loyalty for […] More
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Going Paleo
Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and nutrients your body craves, which […] More
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Why We Get Fat
So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times a day). Then when they […] More
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REVERSE Type 2 Diabetes with High Intensity Interval Training
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes in a short time with […] More
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Are you ready? 5 Tips to Ac(COUNT) for a New you!
Just because another year has gone, it does not mean your goals have disappeared with every bite of chocolate or spoonful of ice cream you consumed instead of healthy treats. Or maybe you did all the right things and still have not seen the results you desired. You still have time to make it to […] More
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New Year’s Resolution, DON’T BE A SUCKER!
New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the top of most everyone’s list […] More
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in DIETMake Your Body Burn FAT (instead of sugar) in Only Ten Days!
Let’s face it; we’re all human. We all have our struggles; nobody is perfect, and sometimes we fall of the wagon. Whether it’s the work meetings, school meetings, parent meetings, neighborhood meetings, HOA meetings, friends/relatives/social get-togethers, etc… , life happens and sometimes we are not always prepared and/or we cave in. No matter if […] More
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