Quick and Easy Paleo Sandwich Roll-up

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My boys love to eat hand-held foods. End of story. So naturally as a mom who wants her kids to love healthy food, I started brainstorming ways of making healthy foods fun, hand-held and roll-able!  I found a few easy, healthy items at Costco, Gordons, and Aldi and made them into a super simple easy Paleo sandwich roll-up that takes about 1 minute to make…seriously. No cooking involved, only placing items on top of each other.  My boys got such a kick out of these, even I was surprised. My 6-yr-old LOVES all veggies including salad green; however, my 4-yr-old doesn’t care much for the texture of greens and takes more convincing to eat them. I guess, that is unless it is rolled up in cute sandwich roll. Then, well, then he thinks it tastes like heaven.  This roll-up and snack and/or lunch idea was so simple and so quick and easy, I just had to do a short post on how easy it is to get kids to enjoy healthy food by just rolling it up (or making it “seem” fun for them)!

Bread-free Paleo Sandwich Roll Up

Ingredients:

  • Sliced Ham (any sliced meat will do)

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  • Cream Cheese (or any cheese)

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  • Spinach (or any green)

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Directions:

1. Lay out the meat so that is it flat on a plate.

2. Spread the cream cheese over the meat.

3. Layer with the spinach.

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4. Roll up!  These even store nicely in the fridge for easy snack access.

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Quick, healthy, and easy….and  my boys were in heaven.

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Recipe Card:

Bread-free Paleo Sandwich Roll Up

Ingredients:

  • Sliced Ham (any sliced meat will do)
  • Cream Cheese (or any cheese)
  • Spinach (or any green)

Directions:

1. Lay out the meat so that is it flat on a plate.

2. Spread the cream cheese over the meat.

3. Layer with the spinach.

4. Roll up!

Quick, healthy, and easy….and  my boys were in heaven.

About jodirund

Jodi is a certified personal trainer, a certified fitness nutrition specialist, and combat veteran who can help you achieve success. -West Palm Beach Florida

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