Intro
Low Carb Paleo Recipes
Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…
2 Steps, 2 Ingredients Paleo Egg Muffins (a great paleo snack)
Spinach-Egg Paleo Pizza
Quick and Easy Paleo Sandwich Roll-up
Homemade Plantain Fries
Sugar-free Ketchup
Recent Posts
Why We Get Fat
So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…
New Year’s Resolution, DON’T BE A SUCKER!
New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…
Why Am I Getting Fat? Could My Sleep Play a Role?
Is my lack of sleep making me fat? Despite what you might hear, fat loss is NOT just about diet and exercise. Most people never know there may be a very simple reason why they aren’t losing fat: They don’t sleep well. While frequent exercise and a healthy diet are key…
Is Everything You Know About Cholesterol Wrong?
Millions of Americans are currently taking a prescription medication to lower their cholesterol and prevent heart disease. We’ve all heard it throughout our lifetime that you better keep your cholesterol below 200 if you want to keep from having clogged arteries which could lead to a heart attack, stroke, or…
REVERSE Type 2 Diabetes with High Intensity Interval Training
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes…
Do THIS for Your Kids!
Want to improve what your children are eating? Right from the start, nutrition shapes brain development, metabolism, and overall health. If you look around, you realize how unhealthy today’s kids are. And why wouldn’t they be? They are in the midst of a war…..a war over their minds and taste buds…
Before Joining Palm Beach Fit Body Boot Camp, My Life Was Not Healthy
Below is a testimonial from one of our clients whose been with us since our prelaunch opening May 2, 2016. I love getting feedback like this and am honored to be trusted with something as valuable as someone’s health and fitness. Thank you for all the support Palm Beach Fit Body Boot…
Can’t Stop Eating After Breakfast? – by Dr. Sara Solomon
Most of you who follow me know that I am not fan of breakfast and leave it as “optional” for my kids as well. In fact, they tend to act better, think better, and perform better at mental task when breakfast is skipped. I am a huge fan of researched-based…
Big Box Gym or At-Home Workout?
Where Oh Where to Workout? Lifting weights not only prolongs my life, makes my bones stronger, and my hormones healthier, but also empowers me. I love being able to constantly shape and redefine my body. I am my own ball of clay. I become my own artist and get to…
Quick and Easy Paleo Sandwich Roll-up
My boys love to eat hand-held foods. End of story. So naturally as a mom who wants her kids to love healthy food, I started brainstorming ways of making healthy foods fun, hand-held and roll-able! I found a few easy, healthy items at Costco, Gordons, and Aldi and made…