New Year’s Resolution, DON’T BE A SUCKER!

dont-be-a-sucker

New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…

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REVERSE Type 2 Diabetes with Nutrition and High Intensity Interval Training

type 2 diabetes nutrition and exercise

  At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient?   Can you reverse type 2 diabetes…

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Going Paleo

Going Paleo- Tips and Tricks-sign

Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…

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