Intro
Low Carb Paleo Recipes
Quick and Easy Paleo Butter Cookies
Kid Approved Green Smoothie (Using Green Plantain Resistant Starch and Sissoo Spinach)
Paleo Espresso Chocolate Cake ~ (with coconut cream frosting)
Sugar-free Ketchup
Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…
2-Ingredient Paleo Crackers!
Recent Posts
IT’S NOT YOU, IT’S JUST YOUR BRAIN!
Do you ever just zombie through your day in a cloud without much thought to what you’ve done? I know I have. How often are you aware of how your individual actions get you closer to your goals? Are you mindful of what you’re doing when you’re doing it? Well,…
More exercise is better, right? WRONG!
More exercise is better, RIGHT? WRONG. More exercise will not stimulate more growth, it is actually COUNTERPRODUCTIVE! It will use up more energy; it will use up more metabolic resources; your body will have less time to recover; and your body will have less time to produce the muscular growth that was stimulated by…
Seven Tips to Begin an “Excuse Free” New Year!
Are you calling me a liar? This four-letter word is of great offense to many. We don’t ever want someone to call us a liar. It hurts. Therefore, we practice honesty and integrity in all we do….except one…..our own self-care and commitment to health. We can lie to ourselves about…
Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…
Balsamic vinegar and olive oil, according to a study published in the American Journal of Clinical Nutrition, may protect against fatal heart attacks. “Higher consumption of foods such as oil-based salad dressings that provide polyunsaturated fats, including alpha linolenic acid, may reduce the risk of fatal IHD…
How “The China Study” convinced me NOT to be vegetarian
I remember when I used to be vegetarian. I did it for any and all reasons: moral, political, health and even though I thought I was correct, my body never felt good. I was hungry all the time and my body felt pretty squishy – despite my heavy lifting routine…
Why We Get Fat
So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…
New Year’s Resolution, DON’T BE A SUCKER!
New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…
Why Am I Getting Fat? Could My Sleep Play a Role?
Is my lack of sleep making me fat? Despite what you might hear, fat loss is NOT just about diet and exercise. Most people never know there may be a very simple reason why they aren’t losing fat: They don’t sleep well. While frequent exercise and a healthy diet are key…
Is Everything You Know About Cholesterol Wrong?
Millions of Americans are currently taking a prescription medication to lower their cholesterol and prevent heart disease. We’ve all heard it throughout our lifetime that you better keep your cholesterol below 200 if you want to keep from having clogged arteries which could lead to a heart attack, stroke, or…
REVERSE Type 2 Diabetes with High Intensity Interval Training
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes…