Intro
Low Carb Paleo Recipes
Paleo Espresso Chocolate Cake ~ (with coconut cream frosting)
Sugar-free Cookies ~ EASY Gingerbread Men ~ Paleo
5 Minute ULTRA-LOW CARB Spinach Paleo Pizza
Quick and Easy Paleo Butter Cookies
Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals
Spinach-Egg Paleo Pizza
Recent Posts
The Easiest, Most-convenient, and Healthiest Way to Boil an Egg in 0 MINUTES in the INSTANT POT! — done by my 8 year old.
Once you boil eggs in the Instant Pot, you’ll never go back! – too easy! Eggs are a cheap but incredibly nutritious food. They’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. Eggs are a great source of complete protein and B vitamins. The yolks, alone, are the top source…
4 Hot Body Secrets Revealed
Transform with these Four Hot Body Secrets How to keep it off (4 hot body secrets) I love what I do and I love all my clients. It can be challenging when some clients complain about not getting the results they want. However, wanting and doing are two different things.…
Use these 8 sure-fire ways to burn fat on a budget!
We all love when we feel the “burn,” but not at the expense of burning a hole in our pockets when trying to eat healthy. The old adage, “I can’t afford to eat healthy,” actually means, you can’t afford not to! (Ever heard: pay your grocer or pay your doctor?)…
Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals
Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing, are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you…
4 ways to get the YOU, you want!
These are not lyrics to a Billy Idol song, blast from the past. This is your present speaking, trying to prepare you for a healthier, stronger future. MORE, something you wish you had (more of), whether it be time, money, success, health, happiness. I could go on. Well guess what?…
Where I Get My Workout Sliders From
This fat-loss tip will give you mind-blowing results!
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the…
IT’S NOT YOU, IT’S JUST YOUR BRAIN!
Do you ever just zombie through your day in a cloud without much thought to what you’ve done? I know I have. How often are you aware of how your individual actions get you closer to your goals? Are you mindful of what you’re doing when you’re doing it? Well,…
More exercise is better, right? WRONG!
More exercise is better, RIGHT? WRONG. More exercise will not stimulate more growth, it is actually COUNTERPRODUCTIVE! It will use up more energy; it will use up more metabolic resources; your body will have less time to recover; and your body will have less time to produce the muscular growth that was stimulated by…
Seven Tips to Begin an “Excuse Free” New Year!
Are you calling me a liar? This four-letter word is of great offense to many. We don’t ever want someone to call us a liar. It hurts. Therefore, we practice honesty and integrity in all we do….except one…..our own self-care and commitment to health. We can lie to ourselves about…