Intro
Recently, I moved from training clients one-on-one (and only being able to reach one at-a-time) — to opening a group personal training studio so I can impact and change more lives. I loved training individuals, but always felt that I could do so much more; I wanted to reach hundreds. In just 6 weeks since my husband and I opened Palm Beach Fit Body Boot Camp, we’ve been able to touch more lives than I ever thought possible. It’s been such a rewarding adventure! Our “20/20” vision is to change 20% of the population by year 2020! Come join us to get in the best shape of your life!
Low Carb Paleo Recipes

2-Ingredient Paleo Crackers!
Stupid Easy, Super Simple Healthy Crackers My boys love them some snacks! (What six and three-year-old don’t?) As a busy mom, I am always looking for the easiest, most convenient way to a healthy snack for them. This was by far the snack that met all criteria: super easy, super quick, healthy, and tasty!…

Mini Sausage Hamburgers (Tortas)
Mini Sausage Hamburgers (Tortas) Delicious sausage hamburgers are always a hit anywhere we go. We did one of our favorite tortas post not too long ago. These tortas, in particular, however are my husband’s favorite and yet they are so simple to make that even my little boys help me with the prep. To be…

Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals
Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing, are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you lose the most body fat??…

Amazing LOW CARB Pizza (and Breadsticks) using Carrots?!
Magic happens when you are able to turn a vegetable into pizza dough. Now, I admit, we were just being crazy, but I wanted to see if it would work. All I had in the fridge were giant carrots and the boys wanted some pizza, so we made magic happen. I ended up following my…

This fat-loss tip will give you mind-blowing results!
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the people who went through the…

Paleo Vanilla Cupcakes with Creamy Chocolate Frosting
This is always my easy cupcake go-to. Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them in the toaster oven! As…
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Once you boil eggs in the Instant Pot, you’ll never go back! – too easy! Eggs are a cheap but incredibly nutritious food. They’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. Eggs are a great source of complete protein and B vitamins. The yolks, alone, are the top source…
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More exercise is better, right? WRONG!

More exercise is better, RIGHT? WRONG. More exercise will not stimulate more growth, it is actually COUNTERPRODUCTIVE! It will use up more energy; it will use up more metabolic resources; your body will have less time to recover; and your body will have less time to produce the muscular growth that was stimulated by…