The Easiest, Most-convenient, and Healthiest Way to Boil an Egg in 0 MINUTES in the INSTANT POT! — done by my 8 year old.

Once you boil eggs in the Instant Pot, you’ll never go back! – too easy! Eggs are a cheap but incredibly nutritious food. They’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. Eggs are a great source of complete protein and B vitamins. The yolks, alone, are the top source…

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Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals

Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing,  are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you…

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