Intro
Low Carb Paleo Recipes
Paleo Cornbread and Corndogs!
ULTRA-LOW CARB Pizza and Breadsticks (Real Doughy Crust)
Mini Sausage Hamburgers (Tortas)
The Quick, the Easy, the Portable Paleo Snack: The Torta!
Kid Approved Green Smoothie (Using Green Plantain Resistant Starch and Sissoo Spinach)
Paleo Pancakes (2 Ingredients)
Recent Posts
Why Am I Getting Fat? Could My Sleep Play a Role?
Is my lack of sleep making me fat? Despite what you might hear, fat loss is NOT just about diet and exercise. Most people never know there may be a very simple reason why they aren’t losing fat: They don’t sleep well. While frequent exercise and a healthy diet are key…
Is Everything You Know About Cholesterol Wrong?
Millions of Americans are currently taking a prescription medication to lower their cholesterol and prevent heart disease. We’ve all heard it throughout our lifetime that you better keep your cholesterol below 200 if you want to keep from having clogged arteries which could lead to a heart attack, stroke, or…
REVERSE Type 2 Diabetes with Nutrition and High Intensity Interval Training
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes…
Do THIS for Your Kids!
Want to improve what your children are eating? Right from the start, nutrition shapes brain development, metabolism, and overall health. If you look around, you realize how unhealthy today’s kids are. And why wouldn’t they be? They are in the midst of a war…..a war over their minds and taste buds…
Before Joining Palm Beach Fit Body Boot Camp, My Life Was Not Healthy
Below is a testimonial from one of our clients whose been with us since our prelaunch opening May 2, 2016. I love getting feedback like this and am honored to be trusted with something as valuable as someone’s health and fitness. Thank you for all the support Palm Beach Fit Body Boot…
Can’t Stop Eating After Breakfast? – by Dr. Sara Solomon
Most of you who follow me know that I am not fan of breakfast and leave it as “optional” for my kids as well. In fact, they tend to act better, think better, and perform better at mental task when breakfast is skipped. I am a huge fan of researched-based…
Big Box Gym or At-Home Workout?
Where Oh Where to Workout? Lifting weights not only prolongs my life, makes my bones stronger, and my hormones healthier, but also empowers me. I love being able to constantly shape and redefine my body. I am my own ball of clay. I become my own artist and get to…
Quick and Easy Paleo Sandwich Roll-up
My boys love to eat hand-held foods. End of story. So naturally as a mom who wants her kids to love healthy food, I started brainstorming ways of making healthy foods fun, hand-held and roll-able! I found a few easy, healthy items at Costco, Gordons, and Aldi and made…
Going Paleo
Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…
Kids Who Exercise Are Smarter
How do we encourage kids to exercise and move when life in modern society has become sedentary, and we are much to blame? With innovation and technological advancements, we basically obtain almost NO physical activity throughout our day. Unlike our ancestors, who had to struggle to find food or make household necessities,…