healthy kids
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in FITNESSStaying Fit Through Pregnancy, Part (6) : Staying Fit after Birth
Healthy Active Moms Have Healthy Active Kids (who apparently like to smile)! My kids do smile a lot, for we are always exposing them to new adventures….but it doesn’t take a lot of effort to get kiddos to smile, especially when you are physically capable of doing things with them (which you should be if […] More
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Staying Fit Through Pregnancy, Part (5) Five: DIET – What to Eat!
I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump. However, as I have discussed in my prior posts here and here, a great workout program, and a proper nutritious […] More
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in DIETStaying Fit Through Pregnancy, Part (4) Four: DIET- Fetal Programming (for healthy kid eaters)
“My Kids Just Refuse to Eat Healthy Foods.” You may have heard this uttered in desperation by many mothers. Thankfully, I have never had to say it, and hopefully after reading this, you won’t either. In my last post, we learned that what you eat can affect your child’s metabolic health forever, but did […] More