fat-loss
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Going Paleo
Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and nutrients your body craves, which […] More
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Why We Get Fat
So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times a day). Then when they […] More
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in FITNESSWhy Am I Getting Fat? Could My Sleep Play a Role?
Is my lack of sleep making me fat? Despite what you might hear, fat loss is NOT just about diet and exercise. Most people never know there may be a very simple reason why they aren’t losing fat: They don’t sleep well. While frequent exercise and a healthy diet are key elements in most fitness programs, sleep […] More
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Want Lean Sexy Abs – It Ain’t in the Workout!
Building Core Strength Will NOT Reveal Your Abs I would like to dispel the misconception that getting cut-up lean abs is related to doing tons of ab exercises. Many workout videos on Youtube seem to conflate “core strength” and getting “sexy lean abs” as being results that are one in the same. Sexy lean abs don’t really have […] More
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Before Joining Palm Beach Fit Body Boot Camp, My Life Was Not Healthy
Below is a testimonial from one of our clients whose been with us since our prelaunch opening May 2, 2016. I love getting feedback like this and am honored to be trusted with something as valuable as someone’s health and fitness. Thank you for all the support Palm Beach Fit Body Boot Camp members and thank you […] More
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in FITNESSGet Ripped by Training Less
Can You Really Lose Fat by Exercising Less? When talking about getting ripped, you may have heard the term “metcon” thrown around by some exercise enthusiasts. Some love it; some hate it, but if done correctly, metcons can really enhance any person’s fitness results, at any level of fitness whether a beginner or advanced. What […] More
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in DIETCan’t Stop Eating After Breakfast? – by Dr. Sara Solomon
Most of you who follow me know that I am not fan of breakfast and leave it as “optional” for my kids as well. In fact, they tend to act better, think better, and perform better at mental task when breakfast is skipped. I am a huge fan of researched-based health and nutrition and people […] More