Jodi
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in DIETFat Loss Benefits of Coffee
Coffee has never tasted so good! It just keeps getting better and better the more I read about it. I have ALWAYS drunk coffee. There is not a time when I can remember not liking it. As a kid, I enjoyed stealing sips from my parents. In college, I literally had more coffee in my […] More
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Miracle Supplement Increases Muscle, Energy, Intelligence, & Life-span ~ Introducing Creatine!
5 Major Reasons Why You Need to Be Supplementing with Creatine One of the few products (besides caffeine) I always recommend to clients is creatine. Creatine is naturally produced by the body’s energy system and by supplementing it you can provide extra benefits beyond compare with no adverse side effects. Regardless of whether or not you […] More
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in DIETProtein Cookies – in 8 minutes!
COOKIE TIME!! I have 2 young boys and also host lots of get togethers and kid sleepovers at mi casa in Costa Rica. It was during a kid sleepover that I looked for the “easiest ” healthy, minimal ingredient cookie recipe that I came across this one and just modified it so it fit us […] More
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in RECIPESThe Easiest, Most-convenient, and Healthiest Way to Boil an Egg in 0 MINUTES in the INSTANT POT! — done by my 8 year old.
Once you boil eggs in the Instant Pot, you’ll never go back! – too easy! Eggs are a cheap but incredibly nutritious food. They’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. Eggs are a great source of complete protein and B vitamins. The yolks, alone, are the top source of B-vitamins, especially […] More
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in DIETQuick & Easy, Bring-to-School, Healthy Kid Snack Ideas!
Let’s face it, we parents are so busy and getting our kids eating healthy can seem exhausting (especially when a bag of chips is so convenient). But it doesn’t have to be. You just need to know what to have on stock in the pantry. Our kids don’t eat school lunch food. They eat what […] More
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in FITNESSWhere I Get My Workout Sliders From
Best Deal on Workout Sliders ($13) More
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in FITNESS4 Hot Body Secrets Revealed
Transform with these Four Hot Body Secrets How to keep it off (4 hot body secrets) I love what I do and I love all my clients. It can be challenging when some clients complain about not getting the results they want. However, wanting and doing are two different things. The most important thing is […] More
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Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals
Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing, are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you lose the most body fat?? […] More
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in DIETUse these 8 sure-fire ways to burn fat on a budget!
We all love when we feel the “burn,” but not at the expense of burning a hole in our pockets when trying to eat healthy. The old adage, “I can’t afford to eat healthy,” actually means, you can’t afford not to! (Ever heard: pay your grocer or pay your doctor?) Do you ever go grocery […] More
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This fat-loss tip will give you mind-blowing results!
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the people who went through the […] More
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4 Healthy Mindset Changes To Get the YOU, You want!
These are not lyrics to a Billy Idol song, blast from the past. This is your present speaking, trying to prepare you for a healthier, stronger future. MORE, something you wish you had (more of), whether it be time, money, success, health, happiness. I could go on. Well guess what? You will never have More […] More
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in FITNESSMore exercise is better, right? WRONG!
More exercise is better, RIGHT? WRONG. More exercise will not stimulate more growth, it is actually COUNTERPRODUCTIVE! It will use up more energy; it will use up more metabolic resources; your body will have less time to recover; and your body will have less time to produce the muscular growth that was stimulated by your workout! Instead, you ONLY […] More
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