My Training Method:
The National Academy of Sports Medicine (NASM):
Optimum Performance Training (OPT)
Backed by multiple peer-reviewed research, NASM’s OPT model incorporates flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, and strength into every program. This improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility.
