(Somewhat) “Paleo” Baileys Everything in my life is pretty strict: diet, workout, kids’ work, household, job, etc… I make no exceptions and lead a very disciplined setup. However, there is this one thing…my one cheat…my guilty pleasure….Baileys! Well, specifically: Baileys and Kahlua. I am definitely not a huge drinker, but occasionally there are a […] More
Implementing Carb Back-Loading for the Paleo Diet “Carbs make me fat. End of story,” uttered one of my best friends in relief as I explained the benefits of an ancestral-type diet, which eliminates processed carbs like: breads, pastas, crackers, cookies, sugar, etc… However, what she didn’t know is that it’s not necessarily the carbs that […] More
Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results! EAT CARBS ONLY AT NIGHT. This is […] More
Whenever I am pressed for time or can’t leave the house, my ultimate go-to is an interval training session. I usually choose between a Tabata or this ultimate dumbbell matrix HIT session. I am a big fan of Scott Abel fitness and I love his Ultimate Dumbbell Matrix. It is an awesome, effective, fat-melting HIT […] More
Looking to really enjoy some decadent, creamy mashed potatoes and do not want to wait until dark ? Well, now you can using a simple substitution, cauliflower! Trust me, you won’t know the difference! Homemade mashed potatoes have never tasted so delicious. Ingredients: 2 lbs of cauliflower (usually 2 heads, […] More
NO SUGAR, NO FLOUR, NO EGGS, NO BAKING, 5 MINUTES! What better way to enjoy a cookie, than to not have to heat up the whole house to bake it! Plus, you get the added security of knowing these paleo cookies have no preservatives, additives, or unnatural ingredients, and they are so simple that the […] More