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    Before Joining Palm Beach Fit Body Boot Camp, My Life Was Not Healthy

    Below is a testimonial from one of our clients whose been with us since our prelaunch opening May 2, 2016.  I love getting feedback like this and am honored to be trusted with something as valuable as someone’s health and fitness.   Thank you for all the support Palm Beach Fit Body Boot Camp members and thank you […] More

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    Big Box Gym or At-Home Workout?

    Where Oh Where to Workout? Lifting weights not only prolongs my life, makes my bones stronger, and my hormones healthier, but also empowers me. I love being able to constantly shape and redefine my body.  I am my own ball of clay. I become my own artist and get to see how I respond to various […] More

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    Seven Tips to Begin an “Excuse Free” New Year!

    Are you calling me a liar? This four-letter word is of great offense to many. We don’t ever want someone to call us a liar. It hurts. Therefore, we practice honesty and integrity in all we do….except one…..our own self-care and commitment to health. We can lie to ourselves about why we don’t exercise or […] More

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    Get Ripped by Training Less

    Can You Really Lose Fat by Exercising Less? When talking about getting ripped, you may have heard the term “metcon” thrown around by some exercise enthusiasts. Some love it; some hate it, but if done correctly, metcons can really enhance any person’s fitness results, at any level of fitness whether a beginner or advanced.   What […] More

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    Facebook Body Inspectors – Sorry You’re Too Fit

    While creating an ad post for my site, I wanted to use a photo taken recently by one of my good friends at Tamarindo Family Photos. We used the post, Get Ripped By Training Less and the picture from the post was this one above. Facebook immediately disapproved and sent this message in response: Your ad wasn’t […] More

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    Weight Training for Women – The Key to Building a Bombshell Body

    Should I Be Lifting Weights?   The Basic 101 on Weight Training For Women Many people, women in particular, get confused when it comes to resistance training. Contrary to popular belief: weight lifting will not make women bulky, but a crappy diet will. It takes a lot of work, a lot of effort, and a lot […] More

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    Staying Fit Through Pregnancy, Part (6) : Staying Fit after Birth

    Healthy Active Moms Have Healthy Active Kids (who apparently like to smile)! My kids do smile a lot, for we are always exposing them to new adventures….but it doesn’t take a lot of effort to get kiddos to smile, especially when you are physically capable of doing things with them (which you should be if […] More

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    Staying Fit Through Pregnancy, Part (5) Five: DIET – What to Eat!

    I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump.  However,  as I have discussed in my prior posts here and here, a great workout program, and a proper nutritious […] More

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    Staying Fit Through Pregnancy, Part (1) One:  EXERCISE During Pregnancy

    Staying Active and Fit While Pregnant Will Make You (and Your Child) More Athletic, Healthy, and Smart. Ah you’re pregnant (or wanting to become pregnant, or know someone who is) and worried about fitness and diet (as most mothers are). Today, an increasing number of females are active (recreationally and/or competitively), and during pregnancy they want […] More

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