Going Paleo

Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…

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Ultra-Low Carb Spinach Pizza

Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently  shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua.  After trying it and loving it, we decided to make a similar version of it ourselves!  I…

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Paleo Vanilla Cupcakes with Creamy Chocolate Frosting

This is always my easy cupcake go-to.  Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them…

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Sugar-free Cookies ~ EASY Gingerbread Men ~ Paleo

Grain free, sugar-free cookies with no preservatives or additives, just wholesome goodness! My boys get excited anytime they get to eat food in various shapes and forms. I am often making monster faces and smiley face arrangements with their food. Thus, when I found a cookie cutter in the shape…

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 Super Mini, Ultra Low Carb, Bacon, Lettuce, Tomato (BLT) Snacks 

Ultra Low Carb Goodness Oh a party, a great reason to create something quick, easy, tasty, and beautiful!  Just recently, we had a very special friend to surprise for a birthday celebration (who just happens to LOVE BACON), so we brainstormed and came up with this mini BLT ultra low carb…

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Amazing LOW CARB Pizza (and Breadsticks) using Carrots?!

Magic happens when you are able to turn a vegetable into pizza dough. Now, I admit, we were just being crazy, but I wanted to see if it would work. All I had in the fridge were giant carrots and the boys wanted some pizza, so we made magic happen. …

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Quick and Yummy Paleo Egg-drop Soup

One of our favorite Chinese dishes is Egg-drop soup. Therefore, I wanted to recreate the recipe and we came up with a version so tasty, it beat the restaurant! This paleo egg-drop soup is so incredible that  my young boys gobbled it down in lightning speed! It was actually quite…

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Spinach-Egg Paleo Pizza

Gluten free, grain free, simply easy. To close up my healthy pizza series (where I did this one, this one, this one, and this one) I’d like to end with a paleo pizza I make quite often, the egg pizza. With the abundance of Sissoo spinach from our aquaponics gardens,…

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5 Minute ULTRA-LOW CARB Spinach Paleo Pizza   

  Grain free, egg free,  healthy stove-top pizza! In continuation of my healthy pizza series which features low carb doughy crust and breadsticks, yuca doughy crust and breadsticks, 2 ingredient 5 minutes stovetop pizza recipe, and quick and simple egg pizza,   I decided to try the stove-top cheese crust paleo…

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Kid Approved Green Smoothie (Using Green Plantain Resistant Starch and Sissoo Spinach)

Green Smoothie With our abundance of Sissoo spinach proliferating everywhere, I decided to incorporate it in a few of our everyday recipes, starting with the easy smoothie.  Having two young boys, smoothies are always a hit. They get so excited when I blend up concoctions for them and today was…

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