Going Paleo

Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…

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Make Your Body Burn FAT (instead of sugar) in Only Ten Days!

Fitness trainer Jodi Rund in th tropics posing next to a palm tree

Let’s face it; we’re all human. We all have our struggles; nobody is perfect, and sometimes we fall of the wagon. Whether it is the work meetings, school meetings, parent meetings,  neighborhood meetings, HOA meetings, friends/relatives/social get-togethers, etc… , life happens and sometimes we are not always prepared and/or we cave in.…

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Ultra-Low Carb Spinach Pizza

Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently  shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua.  After trying it and loving it, we decided to make a similar version of it ourselves!  I…

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Paleo Espresso Chocolate Cake ~ (with coconut cream frosting)

Chocolate…..espresso……cake……grain free…..sugar free…..WHAT?!   Does it get any better than this?  Paleo chocolate cake Well, actually, yes it does…when you top it with a coconut cream frosting!!! This is the gluten free, paleo chocolate espresso birthday cake for any occasion. OMG, this was by far my most successful cake to date!…

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 Super Mini, Ultra Low Carb, Bacon, Lettuce, Tomato (BLT) Snacks 

Ultra Low Carb Goodness Oh a party, a great reason to create something quick, easy, tasty, and beautiful!  Just recently, we had a very special friend to surprise for a birthday celebration (who just happens to LOVE BACON), so we brainstormed and came up with this mini BLT ultra low carb…

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Amazing LOW CARB Pizza (and Breadsticks) using Carrots?!

Magic happens when you are able to turn a vegetable into pizza dough. Now, I admit, we were just being crazy, but I wanted to see if it would work. All I had in the fridge were giant carrots and the boys wanted some pizza, so we made magic happen. …

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5 Minute ULTRA-LOW CARB Spinach Paleo Pizza   

  Grain free, egg free,  healthy stove-top pizza! In continuation of my healthy pizza series which features low carb doughy crust and breadsticks, yuca doughy crust and breadsticks, 2 ingredient 5 minutes stovetop pizza recipe, and quick and simple egg pizza,   I decided to try the stove-top cheese crust paleo…

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