Going Paleo

Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…

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Ultra-Low Carb Spinach Pizza

Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently  shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua.  After trying it and loving it, we decided to make a similar version of it ourselves!  I…

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Quick and Yummy Paleo Egg-drop Soup

One of our favorite Chinese dishes is Egg-drop soup. Therefore, I wanted to recreate the recipe and we came up with a version so tasty, it beat the restaurant! This paleo egg-drop soup is so incredible that  my young boys gobbled it down in lightning speed! It was actually quite…

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Spinach-Egg Paleo Pizza

Gluten free, grain free, simply easy. To close up my healthy pizza series (where I did this one, this one, this one, and this one) I’d like to end with a paleo pizza I make quite often, the egg pizza. With the abundance of Sissoo spinach from our aquaponics gardens,…

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5 Minute ULTRA-LOW CARB Spinach Paleo Pizza   

  Grain free, egg free,  healthy stove-top pizza! In continuation of my healthy pizza series which features low carb doughy crust and breadsticks, yuca doughy crust and breadsticks, 2 ingredient 5 minutes stovetop pizza recipe, and quick and simple egg pizza,   I decided to try the stove-top cheese crust paleo…

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ULTRA-LOW CARB Pizza and Breadsticks (Real Doughy Crust)

Ultra-low Carb Pizza and Breadsticks You’d Never Guess Were Ultra-low Carb! In my healthy pizza series, I posted on cheese pizza, doughy pizza and breadsticks, and now I will show you the ultra-low carb version! This is for all of you trying to watch your carb intake but would still…

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Amazing LOW CARB, Paleo Shepherd’s Pie

  Looking for a hearty, southern-cooking type feel to a dish with almost ZERO carbs?  Well, look no further…..as I present you with “Shepard’s Pie.”  Okay, well traditionally speaking, Shepard’s Pie is originally from England and uses lamb (not beef), but beef was all we had (and it still turned…

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SUPER-ULTRA-LOW-CARB Mashed Potatoes!!! (faux recipe)

  Looking to really enjoy some decadent, creamy mashed potatoes and do not want to wait until dark ? Well, now you can using a simple substitution, cauliflower!  Trust me, you won’t know the difference! Homemade mashed potatoes have never tasted so delicious.       Ingredients: 2 lbs of…

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