Staying Fit Through Pregnancy, Part (3) Three: DIET – Fetal Programming (for a healthy baby)

What You Eat While Pregnant Determines If Your Child Will Be Obese or Athletic.  In my healthy pregnancy series part one and two, we exhausted why exercise is so important for a pregnant mother, so what about nutrition? Many think that it is okay to eat junk, for all they…

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Staying Fit Through Pregnancy, Part (2) Two:  EXERCISE – Your Complete Guide on How to Exercise While Pregnant

How to Exercise When Pregnant From part one in my healthy pregnancy series, we now know that exercise will help benefit mother (and baby) when pregnant, but how do we do it? Here are some basic guidelines to get you started! Mothers with any of the following conditions should be evaluated…

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Staying Fit Through Pregnancy, Part (1) One:  EXERCISE During Pregnancy

Staying Active and Fit While Pregnant Will Make You (and Your Child) More Athletic, Healthy, and Smart. Ah you’re pregnant (or wanting to become pregnant, or know someone who is) and worried about fitness and diet (as most mothers are). Today, an increasing number of females are active (recreationally and/or competitively),…

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