Staying Fit Through Pregnancy, Part (5) Five: DIET – What to Eat!

I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump.  However,  as I have discussed in my prior posts here and here, a great workout…

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Staying Fit Through Pregnancy, Part (4) Four: DIET- Fetal Programming (for healthy kid eaters)

“My Kids Just Refuse to Eat Healthy Foods.” You may have heard this uttered in desperation by many mothers.  Thankfully, I have never had to say it, and hopefully after reading this, you won’t either.  In my last post, we learned that what you eat can affect your child’s metabolic…

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Staying Fit Through Pregnancy, Part (2) Two:  EXERCISE – Your Complete Guide on How to Exercise While Pregnant

How to Exercise When Pregnant From part one in my healthy pregnancy series, we now know that exercise will help benefit mother (and baby) when pregnant, but how do we do it? Here are some basic guidelines to get you started! Mothers with any of the following conditions should be evaluated…

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Staying Fit Through Pregnancy, Part (1) One:  EXERCISE During Pregnancy

Staying Active and Fit While Pregnant Will Make You (and Your Child) More Athletic, Healthy, and Smart. Ah you’re pregnant (or wanting to become pregnant, or know someone who is) and worried about fitness and diet (as most mothers are). Today, an increasing number of females are active (recreationally and/or competitively),…

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