Want to improve what your children are eating? Right from the start, nutrition shapes brain development, metabolism, and overall health. If you look around, you realize how unhealthy today’s kids are. And why wouldn’t they be? They are in the midst of a war…..a war over their minds and taste buds…
Healthy Active Moms Have Healthy Active Kids (who apparently like to smile)! My kids do smile a lot, for we are always exposing them to new adventures….but it doesn’t take a lot of effort to get kiddos to smile, especially when you are physically capable of doing things with them…
What You Eat While Pregnant Determines If Your Child Will Be Obese or Athletic. In my healthy pregnancy series part one and two, we exhausted why exercise is so important for a pregnant mother, so what about nutrition? Many think that it is okay to eat junk, for all they…
