Staying Fit Through Pregnancy, Part (3) Three: DIET – Fetal Programming (for a healthy baby)

What You Eat While Pregnant Determines If Your Child Will Be Obese or Athletic.  In my healthy pregnancy series part one and two, we exhausted why exercise is so important for a pregnant mother, so what about nutrition? Many think that it is okay to eat junk, for all they…

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Staying Fit Through Pregnancy, Part (1) One:  EXERCISE During Pregnancy

Staying Active and Fit While Pregnant Will Make You (and Your Child) More Athletic, Healthy, and Smart. Ah you’re pregnant (or wanting to become pregnant, or know someone who is) and worried about fitness and diet (as most mothers are). Today, an increasing number of females are active (recreationally and/or competitively),…

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