Staying Fit Through Pregnancy, Part (6) : Staying Fit after Birth

  Healthy Active Moms Have Healthy Active Kids (who apparently like to smile)! My kids do smile a lot, for we are always exposing them to new adventures….but it doesn’t take a lot of effort to get kiddos to smile, especially when you are physically capable of doing things with…

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Miracle Supplement Increases Muscle, Energy, Intelligence, & Life-span ~ Introducing Creatine!

5 Major Reasons Why You Need to Be Supplementing with Creatine One of the few products (besides caffeine) I always recommend to clients is creatine. Creatine is naturally produced by the body’s energy system and by supplementing it you can provide extra benefits beyond compare with no adverse side effects.  Regardless…

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Lose Fat and Look SEXY with 4 Simple Tips!

Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results!   EAT CARBS…

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