Transform with these Four Hot Body Secrets How to keep it off (4 hot body secrets) I love what I do and I love all my clients. It can be challenging when some clients complain about not getting the results they want. However, wanting and doing are two different things.…
These are not lyrics to a Billy Idol song, blast from the past. This is your present speaking, trying to prepare you for a healthier, stronger future. MORE, something you wish you had (more of), whether it be time, money, success, health, happiness. I could go on. Well guess what?…
Paleo Cornbread Cornbread never tasted so good…until made paleo! This paleo cornbread will satisfy all your southern needs! Every summer, my sister, brother, and I would all venture out to visit my father (my parents divorce when I was very young). One of the things my southern step-mom always used…
Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua. After trying it and loving it, we decided to make a similar version of it ourselves! I…
This is always my easy cupcake go-to. Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them…
I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump. However, as I have discussed in my prior posts here and here, a great workout…
Grain free, sugar-free cookies with no preservatives or additives, just wholesome goodness! My boys get excited anytime they get to eat food in various shapes and forms. I am often making monster faces and smiley face arrangements with their food. Thus, when I found a cookie cutter in the shape…
Magic happens when you are able to turn a vegetable into pizza dough. Now, I admit, we were just being crazy, but I wanted to see if it would work. All I had in the fridge were giant carrots and the boys wanted some pizza, so we made magic happen. …
Gluten free, grain free, simply easy. To close up my healthy pizza series (where I did this one, this one, this one, and this one) I’d like to end with a paleo pizza I make quite often, the egg pizza. With the abundance of Sissoo spinach from our aquaponics gardens,…
Grain free, egg free, healthy stove-top pizza! In continuation of my healthy pizza series which features low carb doughy crust and breadsticks, yuca doughy crust and breadsticks, 2 ingredient 5 minutes stovetop pizza recipe, and quick and simple egg pizza, I decided to try the stove-top cheese crust paleo…
