Squats! Ah, every woman (and man) knows that in order to get that great booty, she or he needs to incorporate squats! But how do you do them? Is there one way that is better than another? Can you be doing them wrong? Can you make some adjustments in your…
*Let me forewarn you, this is a rant. It is a topic near and dear to my heart and I am, indeed, venting. After a decade of teaching (high school, middle school, and some elementary), owning and operating my own preschool through high school, and running a personal training business,…
Green Smoothie With our abundance of Sissoo spinach proliferating everywhere, I decided to incorporate it in a few of our everyday recipes, starting with the easy smoothie. Having two young boys, smoothies are always a hit. They get so excited when I blend up concoctions for them and today was…
Ultra-low Carb Pizza and Breadsticks You’d Never Guess Were Ultra-low Carb! In my healthy pizza series, I posted on cheese pizza, doughy pizza and breadsticks, and now I will show you the ultra-low carb version! This is for all of you trying to watch your carb intake but would still…
Grain free, gluten free chewy pizza crust! YUM! Fool your guests with this awesome, tasty pizza. Recently I had made this for a young 20-year-old pizza lover, who told me (no joke) it was the best pizza he as ever eaten. So, I decided to do a pizza and breadstick…
Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results! EAT CARBS…
