What School and Gym Owners Have in Common

*Let me forewarn you, this is a rant. It is a topic near and dear to my heart and I am, indeed, venting. After a decade of teaching (high school, middle school, and some elementary), owning and operating my own preschool through high school, and running a personal training business,…

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Kid Approved Green Smoothie (Using Green Plantain Resistant Starch and Sissoo Spinach)

Green Smoothie With our abundance of Sissoo spinach proliferating everywhere, I decided to incorporate it in a few of our everyday recipes, starting with the easy smoothie.  Having two young boys, smoothies are always a hit. They get so excited when I blend up concoctions for them and today was…

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ULTRA-LOW CARB Pizza and Breadsticks (Real Doughy Crust)

Ultra-low Carb Pizza and Breadsticks You’d Never Guess Were Ultra-low Carb! In my healthy pizza series, I posted on cheese pizza, doughy pizza and breadsticks, and now I will show you the ultra-low carb version! This is for all of you trying to watch your carb intake but would still…

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Real Doughy Crust, Healthy Paleo Pizza and Breadsticks

Grain free, gluten free chewy pizza crust! YUM!  Fool your guests with this awesome, tasty pizza. Recently I had made this for a young 20-year-old pizza lover, who told me (no joke) it was the best pizza he as ever eaten.  So, I decided to do a pizza and breadstick…

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Lose Fat and Look SEXY with 4 Simple Tips!

Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results!   EAT CARBS…

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