Is my lack of sleep making me fat? Despite what you might hear, fat loss is NOT just about diet and exercise. Most people never know there may be a very simple reason why they aren’t losing fat: They don’t sleep well. While frequent exercise and a healthy diet are key elements…
Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua. After trying it and loving it, we decided to make a similar version of it ourselves! I…
Magic happens when you are able to turn a vegetable into pizza dough. Now, I admit, we were just being crazy, but I wanted to see if it would work. All I had in the fridge were giant carrots and the boys wanted some pizza, so we made magic happen. …
One of our favorite Chinese dishes is Egg-drop soup. Therefore, I wanted to recreate the recipe and we came up with a version so tasty, it beat the restaurant! This paleo egg-drop soup is so incredible that my young boys gobbled it down in lightning speed! It was actually quite…
Green Smoothie With our abundance of Sissoo spinach proliferating everywhere, I decided to incorporate it in a few of our everyday recipes, starting with the easy smoothie. Having two young boys, smoothies are always a hit. They get so excited when I blend up concoctions for them and today was…
Ultra-low Carb Pizza and Breadsticks You’d Never Guess Were Ultra-low Carb! In my healthy pizza series, I posted on cheese pizza, doughy pizza and breadsticks, and now I will show you the ultra-low carb version! This is for all of you trying to watch your carb intake but would still…
Coffee has never tasted so good! It just keeps getting better and better the more I read about it. I have ALWAYS drunk coffee. There is not a time when I can remember not liking it. As a kid, I enjoyed stealing sips from my parents. In college,…
Your Favorite Products May Be the Reason You’re Getting Fat. Many of you find yourself stuck, trying to lose those stubborn, last few pounds to no avail. No matter how many push ups, sit ups, or squats you do, your waist doesn’t get any smaller and your butt and thighs…
Can You Really Lose Fat by Exercising Less? When talking about getting ripped, you may have heard the term “metcon” thrown around by some exercise enthusiasts. Some love it; some hate it, but if done correctly, metcons can really enhance any person’s fitness results, at any level of fitness whether a…
