REVERSE Type 2 Diabetes with High Intensity Interval Training

type 2 diabetes nutrition and exercise

  At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient?   Can you reverse type 2 diabetes…

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Staying Fit Through Pregnancy, Part (5) Five: DIET – What to Eat!

I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump.  However,  as I have discussed in my prior posts here and here, a great workout…

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Staying Fit Through Pregnancy, Part (4) Four: DIET- Fetal Programming (for healthy kid eaters)

“My Kids Just Refuse to Eat Healthy Foods.” You may have heard this uttered in desperation by many mothers.  Thankfully, I have never had to say it, and hopefully after reading this, you won’t either.  In my last post, we learned that what you eat can affect your child’s metabolic…

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