Make Your Body Burn FAT (instead of sugar) in Only Ten Days!

Fitness trainer Jodi Rund in th tropics posing next to a palm tree

Let’s face it; we’re all human. We all have our struggles; nobody is perfect, and sometimes we fall of the wagon. Whether it is the work meetings, school meetings, parent meetings,  neighborhood meetings, HOA meetings, friends/relatives/social get-togethers, etc… , life happens and sometimes we are not always prepared and/or we cave in.…

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Ultra-Low Carb Spinach Pizza

Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently  shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua.  After trying it and loving it, we decided to make a similar version of it ourselves!  I…

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Paleo Vanilla Cupcakes with Creamy Chocolate Frosting

This is always my easy cupcake go-to.  Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them…

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Sugar-free Cookies ~ EASY Gingerbread Men ~ Paleo

Grain free, sugar-free cookies with no preservatives or additives, just wholesome goodness! My boys get excited anytime they get to eat food in various shapes and forms. I am often making monster faces and smiley face arrangements with their food. Thus, when I found a cookie cutter in the shape…

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Quick and Yummy Paleo Egg-drop Soup

One of our favorite Chinese dishes is Egg-drop soup. Therefore, I wanted to recreate the recipe and we came up with a version so tasty, it beat the restaurant! This paleo egg-drop soup is so incredible that  my young boys gobbled it down in lightning speed! It was actually quite…

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Kid Approved Green Smoothie (Using Green Plantain Resistant Starch and Sissoo Spinach)

Green Smoothie With our abundance of Sissoo spinach proliferating everywhere, I decided to incorporate it in a few of our everyday recipes, starting with the easy smoothie.  Having two young boys, smoothies are always a hit. They get so excited when I blend up concoctions for them and today was…

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ULTRA-LOW CARB Pizza and Breadsticks (Real Doughy Crust)

Ultra-low Carb Pizza and Breadsticks You’d Never Guess Were Ultra-low Carb! In my healthy pizza series, I posted on cheese pizza, doughy pizza and breadsticks, and now I will show you the ultra-low carb version! This is for all of you trying to watch your carb intake but would still…

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Real Doughy Crust, Healthy Paleo Pizza and Breadsticks

Grain free, gluten free chewy pizza crust! YUM!  Fool your guests with this awesome, tasty pizza. Recently I had made this for a young 20-year-old pizza lover, who told me (no joke) it was the best pizza he as ever eaten.  So, I decided to do a pizza and breadstick…

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5 Minute (STOVE-TOP) Pizza!

Two ingredients, sweet and simple. Need I say more?  This morning, looking for a quick and easy breakfast for my boys I ran across some salami and cheese in the fridge.  We always keep the farmer’s cheese in the fridge for snacks. My boys’ favorite is to thinly slice it…

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Coffee, Drink Yourself Skinny

Health Benefits of Coffee

Coffee has never tasted so good! It just keeps getting better and better the more I read about it.     I have ALWAYS drunk coffee. There is not a time when I can remember not liking it.  As a kid, I enjoyed stealing sips from my parents. In college,…

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