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Home Posts tagged "brain"

Tag: brain

IT’S NOT YOU, IT’S JUST YOUR BRAIN!

Autumn Raab May 18, 2018 May 18, 2018Fitness, Uncategorized ADDICTION, ALCOHOL ADDICTION, brain, FOOD ADDICTION, NEUROTRANSMITTER, SUGAR 0

Do you ever just zombie through your day in a cloud without much thought to what you’ve done? I know I have. How often are you aware of how your individual actions get you closer to your goals? Are you mindful of what you’re doing when you’re doing it? Well,…

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Kids Who Exercise Are Smarter

jodirund September 14, 2015 August 8, 2017Fitness brain, children, exercise, kids, smart 0

How do we encourage kids to exercise and move when life in modern society has become sedentary, and we are much to blame? With innovation and technological advancements, we basically obtain almost NO physical activity throughout our day. Unlike our ancestors, who had to struggle to find food or make household necessities,…

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