Staying Fit Through Pregnancy, Part (6) : Staying Fit after Birth

Healthy Active Moms Have Healthy Active Kids (who apparently like to smile)! My kids do smile a lot, for we are always exposing them to new adventures….but it doesn’t take a lot of effort to get kiddos to smile, especially when you are physically capable of doing things with them…

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Staying Fit Through Pregnancy, Part (5) Five: DIET – What to Eat!

I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump.  However,  as I have discussed in my prior posts here and here, a great workout…

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Staying Fit Through Pregnancy, Part (4) Four: DIET- Fetal Programming (for healthy kid eaters)

“My Kids Just Refuse to Eat Healthy Foods.” You may have heard this uttered in desperation by many mothers.  Thankfully, I have never had to say it, and hopefully after reading this, you won’t either.  In my last post, we learned that what you eat can affect your child’s metabolic…

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Staying Fit Through Pregnancy, Part (1) One:  EXERCISE During Pregnancy

Staying Active and Fit While Pregnant Will Make You (and Your Child) More Athletic, Healthy, and Smart. Ah you’re pregnant (or wanting to become pregnant, or know someone who is) and worried about fitness and diet (as most mothers are). Today, an increasing number of females are active (recreationally and/or competitively),…

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