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I always recommend whole food as your MAIN source of nutrition but…..if you want to optimize and ensure you’re not deficient, here are supplements I suggest and take myself.

 

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FISH OIL

Take 3-4 grams of the EPA & DHA combined together. It is anti-inflammatory and helps with body composition and brain health. 

 

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CREATINE MONOHYDRATE

creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength and speed, making it extremely helpful for explosive activity.

 

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MULTIVITAMIN (for men & woman)

Pure Encapsulations O.N.E has a wide range of micronutrients, using bioavailable forms, in adequate quantities. It contains methyl folate, which can be used by people with MTHFR gene polymorphisms (half the population). It also has other goodies likes (lutein, CoQ10, Boron etc).

 

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VITAMIN K

Supports heart, immune, muscle, and bone health

 

 

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GREEN TEA EXTRACT

The combination of caffeine and L-theanine in Green Tea has synergistic effects to help support brain function, including mood and vigilance.  Green Tea Extract contains polyphenol catechins and Epigallocatechin gallate (EGCG) to help support healthy cells in your body, and support healthy fat oxidation.

 

 

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VITAMIN D

Supports heart, immune, muscle, and bone health

 

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ZMA, SLEEP & RECOVERY

All-in-one sleep & recovery formula. Formulated support optimal sleep & recovery, designed to help your body repair, recover and rejuvenate. Supports normal cortisol levels. Non-habituating ingredients

 

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MAGNESIUM

Magnesium supplementation benefits energy production, heart function, metabolism of blood sugar and other carbs, and lung function. Supports optimal muscle function

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