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Your Questions Answered

Can I Participate If I have never worked out? 

Absolutely! We have had participants of all ages, all shapes, all sizes and all fitness levels attend our program over the year and all have gotten amazing results. You don’t need to be an athlete or have any experience whatsoever to join our program. We have a very simple motto of “No Camper Left Behind.” You will never be asked to complete more than you are capable of safely performing, and we understand more than anyone that everyone has different levels of fitness. Whether you have 20lbs or 100lbs or more to lose or maybe even that last stubborn 5lbs, you will soon discover that our boot camp is perfect for you, and can be tailored to every individual. Both women and men of all ages, abilities and fitness levels attend our camp, achieve amazing results and all work at their own pace.

Will I be able to participate if I have an injury? 

Probably, but this is why we schedule a new client intake with every client before they can begin the program. During your intake appointment you will meet with a member of our experienced team to ascertain if our program is right for you, and so that we can tailor it to best suit you and insure that you are reaching your goals. We’ve had participants with every sort of injury you can imagine, from broken bones, to busted joints, bad backs and wobbly knees. The likelihood is that we will simply find alternatives to help work around whatever injuries you may have whether they are new or many years old.

What’s the difference between this and Crossfit?

We offer group personal training that is indoor, air conditioned, on gymnastic flooring. Crossfit is designed for performance only and our program is 100% designed to maximize fat loss and always led by qualified and fully certified and experienced personal trainers.

Where is your boot camp located?

Palm Beach Fit Body Boot Camp
6076 Okeechobee Blvd, West Palm Beach, Fl 33417

(We are in the same strip mall as Chic-Fil-A, Subway, and College Plaza)

What are your boot camp training times?

We are open 7 days a week and offer over 50 options a week and since our sessions are only 30 minutes, we can accommodate even the busiest schedules.

  • Mon-Fri: 5:30am- 7:00pm
  • Saturday: 8:20am – 11:00am
  • Sunday: 10:00am – 11:00am

Does this program include a nutrition plan too?

Yes, we will tell you exactly what and when to eat so you can easily reach your goals.

How often can I attend?

We suggest that you attend at least three days per week with a day of rest between each intense workout if you are a beginner, but if you feel your body and schedule can handle the intensity of our program more often than that then we will certainly support you in your mission to success!  Many of our members come often and all are encouraged to attend as often as their body and schedule will allow for.

What do I need to bring? 

We’ll provide all the equipment, motivation, and accountability you’ll need.   Just carry in a clean pair of shoes, a water bottle, a towel and a sense of adventure, and of course a positive, enthusiastic “can-do” attitude!

Will I need to bring any equipment? 

The main piece of equipment we will be using at all of our workouts is YOU. But just to be on the safe and clean side we ask you to bring your own towel.

What can I expect to achieve? 

You can expect to drop both inches and pounds while becoming more fit and toned in the shortest and safest time possible. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days that you commit to both working out AND following some sensible eating guidelines. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence, strength, agility, balance, and coordination.

How much do you charge after my trial is up? 

We have a variety of programs to choose from and all our programs are tailor-made to each individuals fitness level, needs and budget so it’s difficult to provide a quote without first meeting with you to help you figure out which of our programs will be the best match for you.  However, we can tell you that we have programs priced as low as $100 and as much as $2500. Again, all pricing depends on your unique needs, fitness level, and of course budget.

Can I purchase a Promotional Deal if I am former or current member? 

Sorry, but these deals are meant for 1st time clients ONLY.  BUT, we would LOVE to have you back and if you want to come back we certainly do have special deals for returning clients.  Just send us an email and let us know you want to come back!

How can I get a hold of you if I still have questions?

You may call us at (561) 247-5073.  Or for a faster response please send us an email.  We are a small,  veteran (& family) owned and operated business and as such have a very small staff who have been overwhelmed by the volume of calls coming in due to our recent promotion. But if you still have questions please send us an email and we will answer it as fast as we can. You may email us at info@palmbeachfitbodybootcamp.com

What if I am ready to start? 

Easy!  Just scroll to the top and click “sign up.” We hope to see you soon!

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