Intro
Recently, I moved from training clients one-on-one (and only being able to reach one at-a-time) — to opening a group personal training studio so I can impact and change more lives. I loved training individuals, but always felt that I could do so much more; I wanted to reach hundreds. In just 6 weeks since my husband and I opened Palm Beach Fit Body Boot Camp, we’ve been able to touch more lives than I ever thought possible. It’s been such a rewarding adventure! Our “20/20” vision is to change 20% of the population by year 2020! Come join us to get in the best shape of your life!
Low Carb Paleo Recipes
Homemade Plantain Fries
Quick and easy way to make homemade fries (no potato peeling!) All you have to do is slice open a green plantain, remove the peel, and cut the plantain into whatever shape/size of fries you would like and fry (or bake). TOO EASY! Since our trees are really producing plantains right now,…
Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…
Balsamic vinegar and olive oil, according to a study published in the American Journal of Clinical Nutrition, may protect against fatal heart attacks. “Higher consumption of foods such as oil-based salad dressings that provide polyunsaturated fats, including alpha linolenic acid, may reduce the risk of fatal IHD (ischemic heart disease),” the researchers…
Creamy Homemade Paleo Mashed Potatoes!!! (using plantains)
I recently posted my ultra-low carb faux mashed potatoes. You will notice quite a bit of similarities in this recipe. As many of you know, we grow some serious plantain tree varieties on our property. It is with that I bring you mashed potatoes with green plantains as a substitute. It also goes…
Mini Sausage Hamburgers (Tortas)
Mini Sausage Hamburgers (Tortas) Delicious sausage hamburgers are always a hit anywhere we go. We did one of our favorite tortas post not too long ago. These tortas, in particular, however are my husband’s favorite and yet they are so simple to make that even my little boys help me with the prep. To be…
INSTANT No-Bake PALEO Cookies
NO SUGAR, NO FLOUR, NO EGGS, NO BAKING, 5 MINUTES! What better way to enjoy a cookie, than to not have to heat up the whole house to bake it! Plus, you get the added security of knowing these paleo cookies have no preservatives, additives, or unnatural ingredients, and they are so simple that the…
Paleo Cornbread and Corndogs!
Paleo Cornbread Cornbread never tasted so good…until made paleo! This paleo cornbread will satisfy all your southern needs! Every summer, my sister, brother, and I would all venture out to visit my father (my parents divorce when I was very young). One of the things my southern step-mom always used to make for us kids was…
Recent Posts
The Ultimate Dumbbell Matrix
Whenever I am pressed for time or can’t leave the house, my ultimate go-to is an interval training session. I usually choose between a Tabata or this ultimate dumbbell matrix HIT session. I am a big fan of Scott Abel fitness and I love his Ultimate Dumbbell Matrix. It is…