Intro
Recently, I moved from training clients one-on-one (and only being able to reach one at-a-time) — to opening a group personal training studio so I can impact and change more lives. I loved training individuals, but always felt that I could do so much more; I wanted to reach hundreds. In just 6 weeks since my husband and I opened Palm Beach Fit Body Boot Camp, we’ve been able to touch more lives than I ever thought possible. It’s been such a rewarding adventure! Our “20/20” vision is to change 20% of the population by year 2020! Come join us to get in the best shape of your life!
Low Carb Paleo Recipes
Paleo Tortillas (That Don’t Fall Apart!)
Since ditching wheat, grains, and sugar, I have tried many versions of internet paleo tortillas to just have them crumble! My only success was when using some yuca starch. However, I wanted to find a version that was less carb dense and I came across a wonderful recipe that stands up to the real test:…
This fat-loss tip will give you mind-blowing results!
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the people who went through the…
2-Ingredient Paleo Crackers!
Stupid Easy, Super Simple Healthy Crackers My boys love them some snacks! (What six and three-year-old don’t?) As a busy mom, I am always looking for the easiest, most convenient way to a healthy snack for them. This was by far the snack that met all criteria: super easy, super quick, healthy, and tasty!…
Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals
Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing, are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you lose the most body fat??…
Ultra-Low Carb Spinach Pizza
Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua. After trying it and loving it, we decided to make a similar version of it ourselves! I didn’t know how my boys would…
ULTRA-LOW CARB Pizza and Breadsticks (Real Doughy Crust)
Ultra-low Carb Pizza and Breadsticks You’d Never Guess Were Ultra-low Carb! In my healthy pizza series, I posted on cheese pizza, doughy pizza and breadsticks, and now I will show you the ultra-low carb version! This is for all of you trying to watch your carb intake but would still like to enjoy something that…
Recent Posts
The Ultimate Dumbbell Matrix
Whenever I am pressed for time or can’t leave the house, my ultimate go-to is an interval training session. I usually choose between a Tabata or this ultimate dumbbell matrix HIT session. I am a big fan of Scott Abel fitness and I love his Ultimate Dumbbell Matrix. It is…