Intro
Recently, I moved from training clients one-on-one (and only being able to reach one at-a-time) — to opening a group personal training studio so I can impact and change more lives. I loved training individuals, but always felt that I could do so much more; I wanted to reach hundreds. In just 6 weeks since my husband and I opened Palm Beach Fit Body Boot Camp, we’ve been able to touch more lives than I ever thought possible. It’s been such a rewarding adventure! Our “20/20” vision is to change 20% of the population by year 2020! Come join us to get in the best shape of your life!
Low Carb Paleo Recipes
Amazing LOW CARB, Paleo Shepherd’s Pie
Looking for a hearty, southern-cooking type feel to a dish with almost ZERO carbs? Well, look no further…..as I present you with “Shepard’s Pie.” Okay, well traditionally speaking, Shepard’s Pie is originally from England and uses lamb (not beef), but beef was all we had (and it still turned out fabulous). Having just made…
Sugar-free Ketchup
NO CLEAN-UP, NO MESS HOMEMADE SUGAR-FREE KETCHUP You are not going to believe how easy it is to make your own ketchup (and bar-b-cue sauces)! After the first time we threw this together, we have never bought another store-brand ketchup since. Not only is it completely sugar-free, high-fructose corn syrup free, and additive free, but…
Paleo Pancakes (2 Ingredients)
Grain Free, Nut Free! It’s the weekend again, the time where I actually make the boys breakfast (on typical school days, it is usually grabbing a sausage and/or a premade egg muffin out of the fridge). This morning it was plantain time. Our trees grow some serious plantain varieties and we had just picked…
Paleo Tortillas (That Don’t Fall Apart!)
Since ditching wheat, grains, and sugar, I have tried many versions of internet paleo tortillas to just have them crumble! My only success was when using some yuca starch. However, I wanted to find a version that was less carb dense and I came across a wonderful recipe that stands up to the real test:…
Quick and Easy Paleo Sandwich Roll-up
My boys love to eat hand-held foods. End of story. So naturally as a mom who wants her kids to love healthy food, I started brainstorming ways of making healthy foods fun, hand-held and roll-able! I found a few easy, healthy items at Costco, Gordons, and Aldi and made them into a super simple…
Mini Sausage Hamburgers (Tortas)
Mini Sausage Hamburgers (Tortas) Delicious sausage hamburgers are always a hit anywhere we go. We did one of our favorite tortas post not too long ago. These tortas, in particular, however are my husband’s favorite and yet they are so simple to make that even my little boys help me with the prep. To be…
Recent Posts
The Ultimate Dumbbell Matrix
Whenever I am pressed for time or can’t leave the house, my ultimate go-to is an interval training session. I usually choose between a Tabata or this ultimate dumbbell matrix HIT session. I am a big fan of Scott Abel fitness and I love his Ultimate Dumbbell Matrix. It is…