Homemade Paleo Baileys!

(Somewhat) “Paleo” Baileys           Everything in my life is pretty strict: diet, workout, kids’ work, household, job, etc…  I make no exceptions and lead a very disciplined setup. However, there is this one thing…my one cheat…my guilty pleasure….Baileys! Well, specifically: Baileys and Kahlua. I am definitely not a huge drinker,…

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Eat Carbs at Night To Shed Fat and Build Muscle

Implementing Carb Back-Loading for the Paleo Diet “Carbs make me fat. End of story,” uttered one of my best friends in relief as I explained the benefits of an ancestral-type diet, which eliminates processed carbs like: breads, pastas, crackers, cookies, sugar, etc…   However, what she didn’t know is that it’s…

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Lose Fat and Look SEXY with 4 Simple Tips!

Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results!   EAT CARBS…

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The Ultimate Dumbbell Matrix

Whenever I am pressed for time or can’t leave the house, my ultimate go-to is an interval training session.  I usually choose between a Tabata or this ultimate dumbbell matrix HIT session. I am a big fan of Scott Abel fitness and I love his Ultimate Dumbbell Matrix.  It is…

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