INSTANT No-Bake PALEO Cookies

NO SUGAR, NO FLOUR, NO EGGS, NO BAKING, 5 MINUTES!   What better way to enjoy a cookie, than to not have to heat up the whole house to bake it! Plus, you get the added security of knowing these paleo cookies have no preservatives, additives, or unnatural ingredients, and they…

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50 LBS LOST in ONLY 2 MONTHS!

AMAZING BEFORE AND AFTER! Alec,  21-years-old,  had been stout his whole life despite being athletic and playing football. After graduating from high school and wanting to fulfill his dream of joining the military, he walked into his local army recruiting office and was rejected (based on military weight requirements).  Never realizing…

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PALEO MAYO – THE EASY WAY!

NO SUGAR,  NO PUFA’s, NO ADDITIVES, NO PRESERVATIVES, NO THICKENERS! Yesterday I shared a simple recipe for easy, homemade sugar-free ketchup. Today, what better than to compliment that ketchup with some healthy mayo! This is great for dipping veggies, tortas, egg muffins, crackers, plantain chips/fries, you name it! It is also…

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Sugar-free Ketchup

NO CLEAN-UP, NO MESS HOMEMADE SUGAR-FREE KETCHUP You are not going to believe how easy it is to make your own ketchup (and bar-b-cue sauces)!  After the first time we threw this together, we have never bought another store-brand ketchup since. Not only is it completely sugar-free, high-fructose corn syrup…

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2 Steps, 2 Ingredients Paleo Egg Muffins (a great paleo snack)

Quick and Easy Breakfast on the Go and a Great Paleo Snack! You may have noticed a trend with me: I LOVE quick and easy! Here is another one of our household’s go-to recipes that is simple and tastes amazing. We also make this paleo snack in bulk in order to be able to…

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The Quick, the Easy, the Portable Paleo Snack: The Torta!

3- ONLY THREE INGREDIENTS and THREE STEPS! So often I hear complaints about needing something quick and easy and on-the-go. Well these little guys are perfect for any boat trip, beach day, picnic, car snack, work snack, or kid snack. This paleo snack travels well and is a favorite in my house.…

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YES! Numerous Studies Reveal Eating Fat Causes Fat Loss

How wonderful! Research reveals eating fat is our friend.   Having lived the majority of my life following conventional wisdom (I implemented a low fat, high protein, low carb diet to try to stay healthy), I feared fat! Fat was the enemy; fat was the devil; fat was the plague. Everywhere I…

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Homemade Paleo Baileys!

(Somewhat) “Paleo” Baileys           Everything in my life is pretty strict: diet, workout, kids’ work, household, job, etc…  I make no exceptions and lead a very disciplined setup. However, there is this one thing…my one cheat…my guilty pleasure….Baileys! Well, specifically: Baileys and Kahlua. I am definitely not a huge drinker,…

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