PALEO MAYO – THE EASY WAY!

NO SUGAR,  NO PUFA’s, NO ADDITIVES, NO PRESERVATIVES, NO THICKENERS! Yesterday I shared a simple recipe for easy, homemade sugar-free ketchup. Today, what better than to compliment that ketchup with some healthy mayo! This is great for dipping veggies, tortas, egg muffins, crackers, plantain chips/fries, you name it! It is also…

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Sugar-free Ketchup

NO CLEAN-UP, NO MESS HOMEMADE SUGAR-FREE KETCHUP You are not going to believe how easy it is to make your own ketchup (and bar-b-cue sauces)!  After the first time we threw this together, we have never bought another store-brand ketchup since. Not only is it completely sugar-free, high-fructose corn syrup…

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2 Steps, 2 Ingredients Paleo Egg Muffins (a great paleo snack)

Quick and Easy Breakfast on the Go and a Great Paleo Snack! You may have noticed a trend with me: I LOVE quick and easy! Here is another one of our household’s go-to recipes that is simple and tastes amazing. We also make this paleo snack in bulk in order to be able to…

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The Quick, the Easy, the Portable Paleo Snack: The Torta!

3- ONLY THREE INGREDIENTS and THREE STEPS! So often I hear complaints about needing something quick and easy and on-the-go. Well these little guys are perfect for any boat trip, beach day, picnic, car snack, work snack, or kid snack. This paleo snack travels well and is a favorite in my house.…

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YES! Numerous Studies Reveal Eating Fat Causes Fat Loss

How wonderful! Research reveals eating fat is our friend.   Having lived the majority of my life following conventional wisdom (I implemented a low fat, high protein, low carb diet to try to stay healthy), I feared fat! Fat was the enemy; fat was the devil; fat was the plague. Everywhere I…

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Homemade Paleo Baileys!

(Somewhat) “Paleo” Baileys           Everything in my life is pretty strict: diet, workout, kids’ work, household, job, etc…  I make no exceptions and lead a very disciplined setup. However, there is this one thing…my one cheat…my guilty pleasure….Baileys! Well, specifically: Baileys and Kahlua. I am definitely not a huge drinker,…

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Eat Carbs at Night To Shed Fat and Build Muscle

Implementing Carb Back-Loading for the Paleo Diet “Carbs make me fat. End of story,” uttered one of my best friends in relief as I explained the benefits of an ancestral-type diet, which eliminates processed carbs like: breads, pastas, crackers, cookies, sugar, etc…   However, what she didn’t know is that it’s…

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Lose Fat and Look SEXY with 4 Simple Tips!

Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results!   EAT CARBS…

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