Intro
Low Carb Paleo Recipes

Quick and Yummy Paleo Egg-drop Soup

SUPER-ULTRA-LOW-CARB Mashed Potatoes!!! (faux recipe)

Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…

Kid Approved Green Smoothie (Using Green Plantain Resistant Starch and Sissoo Spinach)

Homemade Plantain Fries

EASY, All NATURAL (PALEO) WORCESTERSHIRE!
Recent Posts
Big Box Gym or At-Home Workout?
Quick and Easy Paleo Sandwich Roll-up
Going Paleo

Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…
Kids Who Exercise Are Smarter

How do we encourage kids to exercise and move when life in modern society has become sedentary, and we are much to blame? With innovation and technological advancements, we basically obtain almost NO physical activity throughout our day. Unlike our ancestors, who had to struggle to find food or make household necessities,…
Paleo Tortillas (That Don’t Fall Apart!)
Make Your Body Burn FAT (instead of sugar) in Only Ten Days!

Let’s face it; we’re all human. We all have our struggles; nobody is perfect, and sometimes we fall of the wagon. Whether it is the work meetings, school meetings, parent meetings, neighborhood meetings, HOA meetings, friends/relatives/social get-togethers, etc… , life happens and sometimes we are not always prepared and/or we cave in.…
Paleo Cornbread and Corndogs!

Paleo Cornbread Cornbread never tasted so good…until made paleo! This paleo cornbread will satisfy all your southern needs! Every summer, my sister, brother, and I would all venture out to visit my father (my parents divorce when I was very young). One of the things my southern step-mom always used…