Why We Get Fat

So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…

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New Year’s Resolution, DON’T BE A SUCKER!

New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…

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What School and Gym Owners Have in Common

*Let me forewarn you, this is a rant. It is a topic near and dear to my heart and I am, indeed, venting. After a decade of teaching (high school, middle school, and some elementary), owning and operating my own preschool through high school, and running a personal training business,…

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Paleo Vanilla Cupcakes with Creamy Chocolate Frosting

This is always my easy cupcake go-to.  Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them…

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Miracle Supplement Increases Muscle, Energy, Intelligence, & Life-span ~ Introducing Creatine!

5 Major Reasons Why You Need to Be Supplementing with Creatine One of the few products (besides caffeine) I always recommend to clients is creatine. Creatine is naturally produced by the body’s energy system and by supplementing it you can provide extra benefits beyond compare with no adverse side effects.  Regardless…

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