Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals

Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing,  are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you…

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Why We Get Fat

So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…

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New Year’s Resolution, DON’T BE A SUCKER!

New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…

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