Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals

Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing,  are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you…

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Ultra-Low Carb Spinach Pizza

Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently  shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua.  After trying it and loving it, we decided to make a similar version of it ourselves!  I…

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Paleo Vanilla Cupcakes with Creamy Chocolate Frosting

This is always my easy cupcake go-to.  Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them…

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Paleo Espresso Chocolate Cake ~ (with coconut cream frosting)

Chocolate…..espresso……cake……grain free…..sugar free…..WHAT?!   Does it get any better than this?  Paleo chocolate cake Well, actually, yes it does…when you top it with a coconut cream frosting!!! This is the gluten free, paleo chocolate espresso birthday cake for any occasion. OMG, this was by far my most successful cake to date!…

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