Balsamic vinegar and olive oil, according to a study published in the American Journal of Clinical Nutrition, may protect against fatal heart attacks. “Higher consumption of foods such as oil-based salad dressings that provide polyunsaturated fats, including alpha linolenic acid, may reduce the risk of fatal IHD…
My boys love to eat hand-held foods. End of story. So naturally as a mom who wants her kids to love healthy food, I started brainstorming ways of making healthy foods fun, hand-held and roll-able! I found a few easy, healthy items at Costco, Gordons, and Aldi and made…
Since ditching wheat, grains, and sugar, I have tried many versions of internet paleo tortillas to just have them crumble! My only success was when using some yuca starch. However, I wanted to find a version that was less carb dense and I came across a wonderful recipe that stands…
Paleo Cornbread Cornbread never tasted so good…until made paleo! This paleo cornbread will satisfy all your southern needs! Every summer, my sister, brother, and I would all venture out to visit my father (my parents divorce when I was very young). One of the things my southern step-mom always used…
Almost ZERO carbs but 100 percent goodness! A good friend in Costa Rica recently shared with us her mother’s recipe for a spinach pizza that she used to prepare for her family in Nicaragua. After trying it and loving it, we decided to make a similar version of it ourselves! I…
Mini Sausage Hamburgers (Tortas) Delicious sausage hamburgers are always a hit anywhere we go. We did one of our favorite tortas post not too long ago. These tortas, in particular, however are my husband’s favorite and yet they are so simple to make that even my little boys help me…
This is always my easy cupcake go-to. Today we celebrated my youngest son’s 4th birthday and at his request we made vanilla cupcakes with creamy chocolate frosting. There is only one bowl to clean and it’s quick and easy. I prepare the complete batter in the food processor and bake them…
Chocolate…..espresso……cake……grain free…..sugar free…..WHAT?! Does it get any better than this? Paleo chocolate cake Well, actually, yes it does…when you top it with a coconut cream frosting!!! This is the gluten free, paleo chocolate espresso birthday cake for any occasion. OMG, this was by far my most successful cake to date!…
Grain free, sugar-free cookies with no preservatives or additives, just wholesome goodness! My boys get excited anytime they get to eat food in various shapes and forms. I am often making monster faces and smiley face arrangements with their food. Thus, when I found a cookie cutter in the shape…
Ultra Low Carb Goodness Oh a party, a great reason to create something quick, easy, tasty, and beautiful! Just recently, we had a very special friend to surprise for a birthday celebration (who just happens to LOVE BACON), so we brainstormed and came up with this mini BLT ultra low carb…
