New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes…
Below is a testimonial from one of our clients whose been with us since our prelaunch opening May 2, 2016. I love getting feedback like this and am honored to be trusted with something as valuable as someone’s health and fitness. Thank you for all the support Palm Beach Fit Body Boot…
How do we encourage kids to exercise and move when life in modern society has become sedentary, and we are much to blame? With innovation and technological advancements, we basically obtain almost NO physical activity throughout our day. Unlike our ancestors, who had to struggle to find food or make household necessities,…
Treadmill Dancing As all of you know who follow me, it is no surprise that I love fitness, but many of you may not have know that I am also in LOVE with dance. I think if I could start over in life, I may have pursued a life of…
I Do Not Eat Breakfast First and foremost, I am a mom, a busy mom (what mom isn’t?). I’m a mother of two, young, rambunctious boys, an avid lifter, an educator, and a promoter of all things health and fitness…and I do not eat breakfast. Here and here and here explain a…
Building Core Strength Will NOT Reveal Your Abs I would like to dispel the misconception that getting cut-up lean abs is related to doing tons of ab exercises. Many workout videos on Youtube seem to conflate “core strength” and getting “sexy lean abs” as being results that are one in the same.…
Should I Be Lifting Weights? The Basic 101 on Weight Training For Women Many people, women in particular, get confused when it comes to resistance training. Contrary to popular belief: weight lifting will not make women bulky, but a crappy diet will. It takes a lot of work, a…
While creating an ad post for my site, I wanted to use a photo taken recently by one of my good friends at Tamarindo Family Photo. We used the post, Get Ripped By Training Less and the picture from the post was this one below: Facebook immediately disapproved and sent this message…
Squats! Ah, every woman (and man) knows that in order to get that great booty, she or he needs to incorporate squats! But how do you do them? Is there one way that is better than another? Can you be doing them wrong? Can you make some adjustments in your…
