These are not lyrics to a Billy Idol song, blast from the past. This is your present speaking, trying to prepare you for a healthier, stronger future. MORE, something you wish you had (more of), whether it be time, money, success, health, happiness. I could go on. Well guess what?…
Wait for it!…… Are you ready to find out the…. #1 Tip for Mind-blowing Transformations..from the Inside-Out? ______ The BEST Tip (don’t miss this one!)… is the linchpin in every transformation success story. And that is why this was the tip that was mentioned time after time, by the…
Do you ever just zombie through your day in a cloud without much thought to what you’ve done? I know I have. How often are you aware of how your individual actions get you closer to your goals? Are you mindful of what you’re doing when you’re doing it? Well,…
More exercise is better, RIGHT? WRONG. More exercise will not stimulate more growth, it is actually COUNTERPRODUCTIVE! It will use up more energy; it will use up more metabolic resources; your body will have less time to recover; and your body will have less time to produce the muscular growth that was stimulated by…
Are you calling me a liar? This four-letter word is of great offense to many. We don’t ever want someone to call us a liar. It hurts. Therefore, we practice honesty and integrity in all we do….except one…..our own self-care and commitment to health. We can lie to ourselves about…
New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…
At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient? Can you reverse type 2 diabetes…
Below is a testimonial from one of our clients whose been with us since our prelaunch opening May 2, 2016. I love getting feedback like this and am honored to be trusted with something as valuable as someone’s health and fitness. Thank you for all the support Palm Beach Fit Body Boot…
How do we encourage kids to exercise and move when life in modern society has become sedentary, and we are much to blame? With innovation and technological advancements, we basically obtain almost NO physical activity throughout our day. Unlike our ancestors, who had to struggle to find food or make household necessities,…
