What School and Gym Owners Have in Common

*Let me forewarn you, this is a rant. It is a topic near and dear to my heart and I am, indeed, venting. After a decade of teaching (high school, middle school, and some elementary), owning and operating my own preschool through high school, and running a personal training business,…

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Staying Fit Through Pregnancy, Part (1) One:  EXERCISE During Pregnancy

Staying Active and Fit While Pregnant Will Make You (and Your Child) More Athletic, Healthy, and Smart. Ah you’re pregnant (or wanting to become pregnant, or know someone who is) and worried about fitness and diet (as most mothers are). Today, an increasing number of females are active (recreationally and/or competitively),…

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Miracle Supplement Increases Muscle, Energy, Intelligence, & Life-span ~ Introducing Creatine!

5 Major Reasons Why You Need to Be Supplementing with Creatine One of the few products (besides caffeine) I always recommend to clients is creatine. Creatine is naturally produced by the body’s energy system and by supplementing it you can provide extra benefits beyond compare with no adverse side effects.  Regardless…

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50 LBS LOST in ONLY 2 MONTHS!

AMAZING BEFORE AND AFTER! Alec,  21-years-old,  had been stout his whole life despite being athletic and playing football. After graduating from high school and wanting to fulfill his dream of joining the military, he walked into his local army recruiting office and was rejected (based on military weight requirements).  Never realizing…

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PALEO MAYO – THE EASY WAY!

NO SUGAR,  NO PUFA’s, NO ADDITIVES, NO PRESERVATIVES, NO THICKENERS! Yesterday I shared a simple recipe for easy, homemade sugar-free ketchup. Today, what better than to compliment that ketchup with some healthy mayo! This is great for dipping veggies, tortas, egg muffins, crackers, plantain chips/fries, you name it! It is also…

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Eat Carbs at Night To Shed Fat and Build Muscle

Implementing Carb Back-Loading for the Paleo Diet “Carbs make me fat. End of story,” uttered one of my best friends in relief as I explained the benefits of an ancestral-type diet, which eliminates processed carbs like: breads, pastas, crackers, cookies, sugar, etc…   However, what she didn’t know is that it’s…

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