Going Paleo

Many of you have thought about it and most of you are already well beyond the starting position. However, for those of you unfamiliar…..going paleo reaps many benefits…… like: More nutrients & energy. Since nutrient-dense food make up the majority of the paleo diet, you naturally get more vitamins and…

Continue reading

Make Your Body Burn FAT (instead of sugar) in Only Ten Days!

Fitness trainer Jodi Rund in th tropics posing next to a palm tree

Let’s face it; we’re all human. We all have our struggles; nobody is perfect, and sometimes we fall of the wagon. Whether it is the work meetings, school meetings, parent meetings,  neighborhood meetings, HOA meetings, friends/relatives/social get-togethers, etc… , life happens and sometimes we are not always prepared and/or we cave in.…

Continue reading

Staying Fit Through Pregnancy, Part (5) Five: DIET – What to Eat!

I’m Not Fat, I’m Pregnant! Unfortunately, more and more pregnant women are having to say this since nearly half of women of childbearing age are overweight or obese…thus making it more difficult to spot the baby bump.  However,  as I have discussed in my prior posts here and here, a great workout…

Continue reading

Staying Fit Through Pregnancy, Part (4) Four: DIET- Fetal Programming (for healthy kid eaters)

“My Kids Just Refuse to Eat Healthy Foods.” You may have heard this uttered in desperation by many mothers.  Thankfully, I have never had to say it, and hopefully after reading this, you won’t either.  In my last post, we learned that what you eat can affect your child’s metabolic…

Continue reading

Staying Fit Through Pregnancy, Part (3) Three: DIET – Fetal Programming (for a healthy baby)

What You Eat While Pregnant Determines If Your Child Will Be Obese or Athletic.  In my healthy pregnancy series part one and two, we exhausted why exercise is so important for a pregnant mother, so what about nutrition? Many think that it is okay to eat junk, for all they…

Continue reading