Why We Get Fat

So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…

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New Year’s Resolution, DON’T BE A SUCKER!

New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…

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REVERSE Type 2 Diabetes with High Intensity Interval Training

type 2 diabetes nutrition and exercise

  At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient?   Can you reverse type 2 diabetes…

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Do THIS for Your Kids!

  Want to improve what your children are eating? Right from the start, nutrition shapes brain development, metabolism, and overall health. If you look around, you realize how unhealthy today’s kids are. And why wouldn’t they be? They are in the midst of a war…..a war over their minds and taste buds…

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Can’t Stop Eating After Breakfast? – by Dr. Sara Solomon

Most of you who follow me know that I am not fan of breakfast and leave it as “optional” for my kids as well.  In fact, they tend to act better, think better, and perform better at mental task when breakfast is skipped.  I am a huge fan of researched-based…

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