Use these 8 sure-fire ways to burn fat on a budget!

We all love when we feel the “burn,” but not at the expense of burning a hole in our pockets when trying to eat healthy. The old adage, “I can’t afford to eat healthy,” actually means, you can’t afford not to!  (Ever heard: pay your grocer or pay your doctor?)…

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Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals

Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing,  are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you…

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Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…

  Balsamic vinegar and olive oil, according to a study published in the American Journal of Clinical Nutrition, may protect against fatal heart attacks.     “Higher consumption of foods such as oil-based salad dressings that provide polyunsaturated fats, including alpha linolenic acid, may reduce the risk of fatal IHD…

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