Eat-for-fat-loss Strategies: Intermittent Fasting vs Six Small Meals

Fat Loss Eating Strategies for Best Results It’s a confusing food land out there! Every which way you turn, fitness guru’s who all look amazing,  are telling you something different about fat loss. So, how in the heck can you figure out which one is true? Which one will help you…

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Can Pouring on the Salad Dressing Reduce Your Risk of Heart Attacks? Researchers at Harvard think so…

  Balsamic vinegar and olive oil, according to a study published in the American Journal of Clinical Nutrition, may protect against fatal heart attacks.     “Higher consumption of foods such as oil-based salad dressings that provide polyunsaturated fats, including alpha linolenic acid, may reduce the risk of fatal IHD…

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Why We Get Fat

So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…

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