Jodi is a certified personal trainer, a certified fitness nutrition specialist, and combat veteran who can help you achieve success. -West Palm Beach Florida

Lose Fat and Look SEXY with 4 Simple Tips!

Lose Fat, Preserve Muscle, and Look SEXY with 4 Simple Tips! We all want the quick and easy solution (who doesn’t?). When asked, these are always the four things I recommend to anyone struggling to make or see a change. Try them out. You’ll be impressed with the results!   EAT CARBS…

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The Ultimate Dumbbell Matrix

Whenever I am pressed for time or can’t leave the house, my ultimate go-to is an interval training session.  I usually choose between a Tabata or this ultimate dumbbell matrix HIT session. I am a big fan of Scott Abel fitness and I love his Ultimate Dumbbell Matrix.  It is…

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