Jodi is a certified personal trainer, a certified fitness nutrition specialist, and combat veteran who can help you achieve success. -West Palm Beach Florida

The Easiest, Most-convenient, and Healthiest Way to Boil an Egg in 0 MINUTES in the INSTANT POT! — done by my 8 year old.

Once you boil eggs in the Instant Pot, you’ll never go back! – too easy! Eggs are a cheap but incredibly nutritious food. They’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. Eggs are a great source of complete protein and B vitamins. The yolks, alone, are the top source…

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Why We Get Fat

So many good-intention folks (who do not understand why they are getting fat) turn to exercise first to solve their problem. They are spending hours upon hours running, biking, swimming and then lifting weights several times a week, which includes several repetitions and several sets of multiple exercises (often several times…

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New Year’s Resolution, DON’T BE A SUCKER!

New year, new gym membership It’s coming…..the new year, the time when millions of good-intentioned folks decide to make a change. Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. One item at the…

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REVERSE Type 2 Diabetes with High Intensity Interval Training

type 2 diabetes nutrition and exercise

  At Palm Beach Fit Body Boot Camp, we have had several diabetic patients improve dramatically and/or completely come off their diabetic medications in just a few short weeks of training and nutritional consulting with us. What makes our system so effective and efficient?   Can you reverse type 2 diabetes…

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